It was a pleasure to meet you at PaleoFX, your training methods have really opened up my eyes to new possibilities. Going into the session I was very curious at how a session could be equally difficult for individuals who have a beginner fitness level and those who had an expert fitness level.After your one hour training session however it was clear that was the case.
With training Brazilian Jiu Jitsu, I get my fair share of time in the gym and usually dread having to go to another gym to get a workout in. So seeing the possibility of being able to incorporate a workout in daily tasks and activities is intriguing. I can not wait to read your book and discover more ways to incorporate this style of "play" into my workouts. Thanks again, look forward to meeting you again.