I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England.  This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged taking place for the 2nd year running - October 31/Nov 1 2015.

Eat for Health, Move for Life!

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Reading List
  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman
Monday
Aug172015

Primal Play at the Wahls Protocol Seminar

 

I was honoured to be speaking about the Primal Play Method and demonstrating Paleo Fitness at the Wahls Protocol seminar in Cedar Rapids, Iowa recently. Exciting things are happening in the Wahls camp right now!

 

Sunday
Aug092015

Paleo Café Lifestyle & Cookbook (Australia)

My good friend Marlies Hobbs one of the founders (together with Jai Hobbs) of the Paleo Café chain of restaurants in Australia (and soon to be New Zealand) has recently released an eBook internationally and a book in hardback version through major book retailers in Australia and New Zealand.

Here are some links where you can purchase the eBook:

iBooks: http://apple.co/1LHUsjQ
Amazon: http://bit.ly/1LHUJ6D

with over 130 quick and easy Paleo recipes created in the Paleo Café kitchens through the new eBook version of the Paleo Café Lifestyle & Cookbook!

The food in the cafés are excellent, so well worth a purchase!

Sunday
Aug092015

We Love Paleo - Documentary World Premiere in London!

*** The world premiere of the We Love Paleo documentary is taking place 31 August in central London and I've been given a discount code for my followers.

If you want to see it you can get 25% off the ticket price. Use this code at the checkout ‘25ExplorePaleo’.

Find out more about the premiere here: https://www.ourscreen.com/screening/39792

I'll see you there!!!

Note: If you can't make the premiere you can pre-order it for DVD or download here: http://bit.ly/WeLovePaleo

 

Thursday
Aug062015

HEALTH Unplugged : THE UK Paleo Conference - Early Bird Tickets

A Paleo event in the UK!

*** There is only one HEALTH Unplugged and this year it's a 2-day affair - 31 Oct and 1 Nov 2015 London, UK - very limited early-bird tickets available now!!!! ***

www.healthunplugged.co.uk

Sign up to the mailing list and visit the website for regular updates. Many more speakers, participants and activities to be announced!