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FAQ > Exercises > Bear Crawl
- Get on your hands and feet and crawl like a bear.
- Keep knees off the ground and between elbows.
- Avoid hips swaying from side to side.
- Avoid arching the back.
- Strengthens upper body.
- Strengthens torso, hips and legs.
- Increases shoulder stabilisation.
Last updated on August 26, 2010 by Darryl Edwards