"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
- Start in push-up position - lower body to floor and immediately push body up as fast and as high as possible.
- As the hands and feet leave the ground clap hands together and fall back smoothly to original position.
Last updated on May 26, 2011 by Darryl Edwards