Paleo for weight loss, performance and disease prevention. Read my full review here.
Video Guest Appearance: Mitch
This is otherwise known as a 'DEADMILL' or 'TREADMILL DRIVER'.
Remember all movement of the treadmill is generated purely by your own effort. Substitute the above with an all-out sprint 10 second driver = 50m sprint.
Last updated on February 19, 2011 by Darryl Edwards