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- Perform a pull-up
- hold at the top position
- bend your knees up to your chest
- straighten the legs and bring your feet up towards (or even behind the head)
- lower the legs as slowly as possible
- then lower from the pull-up position.
See video below for an example of the Fork Lift Truck demonstrated by Mitch.
Last updated on February 3, 2011 by Darryl Edwards