Paleo for weight loss, performance and disease prevention. Read my full review here.
Stair Climber: --> Simply climb up or down stairs on all fours.
To make this easier - take the torso further away from the ground.
To make it more difficult - drop the hips, straighten the legs and keep the body as close to the stairs as possible.
What does it work? Just about everything!
Last updated on November 20, 2010 by Darryl Edwards