"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
What is Fitness?
My Definition of Fitness:
- The ability to perform everyday, recreational and extraordinary tasks efficiently and effectively.
My Fitness Goals:
- To improve overall fitness requires striving for balance across all fitness domains.
- To make these activities varied, functional, practical, enjoyable and adaptive.
- To ensure that my fitness doesn't compromise my health.
- To workout, playout, experiment and explore.
- To share my knowledge with others.