Workout: Shoulder Press 5 x 5
Wednesday, November 17, 2010 at 17:07
Darryl Edwards in Double Unders, Strength, Workouts
Warmup:
Workout:
Work up to as heavy as you can manage for 5 reps.
- 5 sets x 5 reps Shoulder (Military) Press (rest 2 minutes between sets)
Finisher:
Treadmill Drivers (5 x 10 second rounds)
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