Workout: Shoulder Press 5 x 5
Wednesday, November 17, 2010 at 17:07
Darryl Edwards in Double Unders, Strength, Workouts

Warmup:

Workout: 

Work up to as heavy as you can manage for 5 reps. 

Finisher:

Treadmill Drivers (5 x 10 second rounds)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.