Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout: Crossfit Cindy

Thursday, August 12, 2010 at 16:22
Darryl Edwards in Bodyweight Exercise, Crossfit, Crossfit Cindy, Fitness, Workouts

Warmup:

5 min moderate effort - Row, Run or Bike.
10 Push-Ups
10 Air Squats
10 Sit-Ups

Workout: --> "Crossfit Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Air Squats

Finisher:

Treadmill Drivers (3 x 20 second rounds)

I completed 11 rounds the last time I did Crossfit Cindy (May), today I completed 15 rounds. Which is significant progress. This equates to: 75 Pull-Ups, 150 Push-Ups and 225 Air Squats in 20 minutes which is a personal best. I had to start brief periods of rest after the 7th round.

My training partner Chris completed 12 rounds.

My goal is to get to 18-20 rounds, when I attempt this again in a couple of months.

Update on Friday, August 13, 2010 at 14:19 by

Darryl Edwards

Just about to kick off another 20 minutes, to try and reclaim the top spot. See you soon!

Update on Friday, August 13, 2010 at 15:57 by

Darryl Edwards

I managed to really power through today, and completed 18 rounds, and 3 pull-ups! Inspired by the competition from Mitch and Keshani! Until next time guys...

-Darryl.

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).

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