Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards - The Fitness Explorer

Workout: Insane Bolt

Wednesday, August 18, 2010 at 14:44
Darryl Edwards in Bodyweight Exercise, Fitness, Sprinting, Workouts

Warmup:

10 Squats
10 Pull-Ups
10 Push-Ups
10 Sit-Ups
10 Lunges

Workout: (perform all sprints at 100% effort)

40m sprint (maximum effort) - 40m slow walk recovery
60m sprint - 60m slow walk recovery
100m sprint - 100m slow walk recovery
4 x 200m sprints (200m jog recovery between reps)

Finisher:

50 Push-Ups

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