Workout: 300 (Tower of Pain)

Tuesday, August 3, 2010 at 20:25
Darryl Edwards in 300, Bench Press, Deadlifts, Primal, Push-Ups, Squats, Workouts

Warmup:

10 minute Indoor Row

10 Push-Ups

10 Air Squats

10 Sit-Ups

10 Pull-Ups

Workout:*

10 rounds of:

50 kg (110lbs) 3 x Deadlifts, 3 x Rows, 3 x Hang Squat Cleans, 3 x Push Press

3 x straight leg knee-to-elbows

3 x 60kg (132lbs) Bench Press

--

then 120 Air Squats

300 Reps in total.

*For time

Finisher:

Medicine Ball Push-Ups 

"The old ones say we Spartans are descended from Hercules himself." - Dilios

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).