Workout: Tabata Intervals

Monday, August 9, 2010 at 11:47
Darryl Edwards in Burpees, Interval, Tabata, Workouts

Warmup:

• 10 min moderate Row/Run/Bike
• 10 Push-Ups
• 10 Pull-Ups
• 10 Air Squats
• 10 Sit-Ups
• 10 Bodyweight Rows (overhand grip) 

Workout: 

3 x 10 Bench Press (100% Bodyweight)

1 minute rest

Tabata Intervals (16 minutes) 

• 20 second Sprint, 10 second light jog - (repeat 8 times).
• 20 second Push-Up, 10 second rest - (x 8)
• 20 second Back Squat (50% bodyweight), 10 second rest - (x 8)
• 20 second Shoulder Press (25% bodyweight), 10 second rest - (x 8)

2 minute rest 

Finisher:

Burpee Pyramid 

10 Burpees, 1 Push-Up

9 Burpees, 2 Push-Ups

8 Burpees, 3 Push-Ups

7 Burpees, 4 Push-Ups

6 Burpees, 5 Push-Ups

5 Burpees, 6 Push-Ups

4 Burpees, 7 Push-Ups

3 Burpees, 8 Push-Ups

2 Burpees, 9 Push-Ups

1 Burpee, 10 Push-Ups

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).