Workout: Sprint Like You Mean It!
Monday, September 20, 2010 at 14:37
Darryl Edwards in Barefoot Running, Primal Fitness, Sprinting, Workouts
Warmup:
- 10 Squats
- 10 Push-Ups
- 10 Walking Lunges
- 10 Sit-Ups
- 10 Back Extensions
Workout:
1km Run (as quickly as possible)
3 minute rest
Finisher:
- 400m Sprint
- 200m Sprint
- 50m Sprint
--
- Take 2 minute rest between sprints
- Sprint = maximal effort.
- Run barefoot (or use minimalist training shoes e.g Vibram Five Fingers) if able to do so.
---
Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.