Workout: Sprint Like You Mean It!
Monday, September 20, 2010 at 14:37
Darryl Edwards in Barefoot Running, Primal Fitness, Sprinting, Workouts
Warmup:
  • 10 Squats
  • 10 Push-Ups
  • 10 Walking Lunges
  • 10 Sit-Ups
  • 10 Back Extensions
Workout:
 
1km Run (as quickly as possible)
3 minute rest

Finisher: 

  • 400m Sprint
  • 200m Sprint
  • 50m Sprint

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Notes: 
  • Take 2 minute rest between sprints
  • Sprint = maximal effort.
  • Run barefoot (or use minimalist training shoes e.g Vibram Five Fingers) if able to do so.
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Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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