Who are you?
I'm Robb Wolf. A former research Biochemist. A strength and conditioning coach. Author of the The Paleo Solution.
What is fitness to you?
What you need to live the most effective life.
What are your goals?
To hang onto as much performance as I currently have at 38, and to be competitive when I'm an old dude in Ju-Jitsu.
What is one of your main concerns in relation to health?
Gluten! It is a huge, hidden and under appreciated factor to health on all levels.
What is your favourite exercise/activity?
Ju-Jitsu, Capoeira and heavy Back Squats
What is your favourite meal?
Any soup, especially Cioppino.
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