Testimonial - Getting Fitter For 40!
For years, I had used the gym but got really bored with it last year. As a result, I cancelled my gym membership and decided to jog, a lot! The first time I attended one of Darryl’s group sessions was back in September 2010. What I liked about Darryl’s approach to exercising is that he pushed me that little bit further. He is always very passionate about exercise which is very motivating.
I considered personal training because I am approaching 40 and I want to prove to myself that I can improve my body shape and composition. I sat down with Darryl and explained my objectives. I am a 1M 70 (5’8’’) male and at that time weighed 64 Kgs (141 lb) with a very low body fat rate. I wanted to “beef up” a bit, put muscle on and overall, have a healthier and active life.
I attend Darryl’s group sessions twice a week: one indoor and one outdoor. It really is a lot of fun. It is great to see yourself improve week after week. I also have a one-to-one session per week. Obviously, the personal sessions are much more challenging but very rewarding. Darryl knows my strengths and weaknesses and how far he can push me. Always, a bit further! His main focus is always on my health, and me being able to enjoy the process of being active.
I have always tried to eat the right thing but I had never been able to put weight on, despite my massive appetite. Darryl recommended a nutrition and workout plan that focussed on my goals, and was individualised to suit. It is all very healthy, no shakes, supplements or artificial products - just real food. It takes some dedication but you just have to stick to it and make it part of your daily life.
It has now been 4 months since Darryl has been pushing me!! As a result, I have gained 6 kgs/13 lb (almost a stone) with no significant change in body fat - most of it being muscle, which is something I had never achieved before. I am stronger, fitter and more athletic and this is all due to Darryl his motivation and perseverance.
Well done Darryl and thanks!
Cyrille Broche (Male, approaching 40)