Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards

Workout: Tabata Tuesday IV

Warmup:

200 Double Unders (or 400m run)

Workout: (20 minutes in total - including rest periods)

Tabata Intervals

20s Indoor Rowing*, 10s Rest - (repeat for 8 rounds).
rest - 1 minute
20s of 20-25% bodyweight 1 arm KB Snatch**, 10s rest - (repeat for 8 rounds)
rest - 1 minute
20s of 65-75% x bodyweight Deadlift***, 10s rest - (repeat for 8 rounds)
rest - 1 minute
20s Jump Pull-Ups, 10s rest - (repeat for 8 rounds)
rest - 1 minute

Notes:

Tabata - perform flat out maximum effort for the 20s of work, and rest for 10s
* - if you don't have access to a rowing machine, substitute a skipping rope, or sprint.
** - if you are not sure how to perform a Kettlebell Snatch, substitute a shoulder press - using Kettlebells or Dumbbells. My KB weight used: 20kg
*** - I used 65kg as my Deadlift weight

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