Workout: You Are Not Allowed To Use The Park As A Gym!
Sunday, January 9, 2011 at 23:35
Darryl Edwards in Outdoor, Park, Primal Fitness, Workouts
* Please note there is a hint of sarcasm in the post title.
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Warmup:
- 400m Easy Jog
- Air Squats
- Jack Hammers
- Frogger
- Air Squat and Jump Squats drills
Workout: (combinations of) -->
- Sprint Drills - catching partner
- Assorted Pull-Ups
- Tree Climbing/Muscle Ups
- Box Jumps
- Piggy-Back Squats and Piggy-Back Rides
- Balance Practice
Note: London Bye-Law 3 states: you are not allowed to climb trees in the park.
Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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