Testimonial: Fitness Explorer Virtual Training - Week 3
Tuesday, February 22, 2011 at 15:54
Darryl Edwards in Testimonial, Virtual Training

Success Stories : Going Virtual - Week 3

Week 3: 

This week started well, felt really good about my fitness and weight loss - but by the end of the week I felt really tired and stressed due to work commitments so my diet slipped and one bad food led to another.  This led to guilt which made me feel even worse. 

Darryl, as ever, was very supportive and instead of making me feel worse, said these things happen and to be positive about the progress so far.  So i'm not going to beat myself up about it, instead it's made me more determined. 

In terms of progress I've gone from a UK size 14 to a size 12 in just 3 weeks.  I also tried on a pair of jeans I last wore before I was pregnant (seven years ago)!  Just goes to show I don't need to feel guilty, things are working out rather well.

Jan 39 (PA)

  

Previous week's progress here: 

Success Stories : Going Virtual - Week 1

Success Stories : Going Virtual - Week 2

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.
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