Workout: Sunday Sprints
Sunday, April 10, 2011 at 9:54
Darryl Edwards in Burpees, Workouts
Workout: Sunday Sprints
Warmup:
Fitness Explorer Warmup
x 2
Workout:
30 sec
Deadmill Drivers
(or 150m sprint), 60 sec rest (repeat for 10 rounds)
10
Bar Muscle-Ups
(2 minute rest)
20 sec
Burpee Push-Up
(w/ 2 push-ups), 10 sec rest - (repeat for 8 rounds)
Finisher:
100 Kettlebell Swings
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