Workout: Bondi Junction

Monday, April 25, 2011 at 15:39
Darryl Edwards in Power Cleans, Workouts

Warmup:

• Fitness Explorer Warmup
• 20m Bear Crawl
• 20m Crab Walk
• 50 Double Unders

Workout: 

• 50 x 60kg Deadlift
• Rest
• 3 rounds of 8 x 60kg Power Clean
• Rest
• 3 rounds of 8 x 60kg Hang Clean
• Rest
• 3 rounds of 8 x 60kg Squat Clean
• Rest
• 30 Jump Squats
• Rest
• 5 x Treadmill Drivers (15s each)

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).