Workout: Mile Sandwich
3 rounds of:
- 25 Push Presses
- 15 Pull-Ups
1 Mile Run
3 rounds of:
- 25 Push Presses
- 15 Pull-Ups
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Recommended Weight:
Men: 30kg
Women: 15kg
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and adequate nutrition to fuel the activity and aid recovery. Work hard but always aim for correct form.
Please visit the FAQ for details on individual exercises or consult the advice of a registered exercise professional.
If you are new to this type of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's a Fitness Explorer example warmup
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Darryl Edwards