Workout:
Tabata Intervals (A 24 minute workout - including rest periods)
- 20sec Sprint, 10sec rest - (repeat for 8 rounds).
- rest - 1 minute
- 20s Press-Ups/Push-Ups, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Squats, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Pull-Ups, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20s Plank, 10s rest - (repeat for 8 rounds)
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Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and to aid in recovery. Work hard and play hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional to ensure safe execution of the above movements.
If you are new to this mode of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup