Today’s guest is Darryl Edwards, aka “The Fitness Explorer,”
In today’s episode we discuss:
- How to stop doing the “fast food” of fitness and start nourishing yourself with movement
- How to remove the anxiety of exercise with play and fun
- What functional movement has to do with…function
- Why movement shouldn’t become either a hobby or an obsession
Plus we discuss a life-changing moment in Darryl’s past that partially led to his transformation into the Fitness Explorer - listen to the podcast here --> http://findingourhunger.com/2014/04/30/unexplored/