Paleo for weight loss, performance and disease prevention. Read my full review here.
Fitness Explorer Training & Nutrition Services
Fitness Explorer Training has a variety of services based in West London (Chiswick, Notting Hill) and The City. I also offer remote(virtual) services for those not based in London.
If you have any questions about rates, availability and the options available please do not hesitate to contact me.
I've created a work-play atmosphere that makes training more fun and helps push each member to reach their full potential. Suitable for all levels, "we leave no-one behind!". Classes are run several times a week indoors and outdoors in West London. Click here for testimonials
In the Fitness Explorer Primal Bootcamp you will sprint, jump, climb, lift and throw in and around West London's parks and open spaces. Focussing on natural movement patterns and primal training techniques, practical and adaptive training. Click here for photos
One to one sessions are designed to address your specific needs. I will create a plan and work with you to achieve your goals. Small group training is also available. Sessions are available in the comfort of your own home (Chiswick area only), outdoors or within a gym environment.
A personal training type service for a fraction of the cost. Online individualised training, but with a real person providing feedback and on-going advice.
Fueling your body is a big part of the equation when it comes to optimal health and fitness. Eating well is key to improving performance, and is essential to reverse or prevent a variety of illnesses and body composition issues. Talk to me about developing a personalised nutrition strategy based on Paleo (real food) principles - that work!