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  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    Much better than Cordain's first book "The Paleo Diet" for those who want to consider the impact of Paleo on athletic performance.

Entries by Darryl Edwards (67)

Wednesday
Aug182010

Workout: Insane Bolt 

DateWednesday, August 18, 2010 at 14:44 | by AuthorDarryl Edwards

Warmup:

  • 10 Squats
  • 10 Pull-Ups
  • 10 Push-Ups
  • 10 Sit-Ups
  • 10 Lunges

Workout:  (perform all sprints at 100% effort)

  • 40m sprint (maximum effort) - 40m slow walk recovery
  • 60m sprint - 60m slow walk recovery
  • 100m sprint - 100m slow walk recovery
  • 4 x 200m sprints (200m jog recovery between reps)

Finisher:

50 Push-Ups

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Other Fitness Explorer workouts available here:

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Wednesday
Aug182010

Video: 44 Inch Box Jump

DateWednesday, August 18, 2010 at 14:12 | by AuthorDarryl Edwards

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Tuesday
Aug172010

Video: Primal Lifts (Breeze Block)

DateTuesday, August 17, 2010 at 18:02 | by AuthorDarryl Edwards

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Tuesday
Aug172010

Workout: 500 Reps (Bodyweight Exercises)

DateTuesday, August 17, 2010 at 15:11 | by AuthorDarryl Edwards

Warmup:

  • 10 Jump Squats
  • 10 Pull-Ups
  • 10 Clap Push-Ups

Workout: 

  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Back Extensions
  • 100 Air Squats
  • 100 Jump Pull-Ups

Finisher:

50 Burpees (no push-ups required)

Other Fitness Explorer workouts available here:

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Monday
Aug162010

Workout: Monday Mayhem

DateMonday, August 16, 2010 at 15:24 | by AuthorDarryl Edwards

Predator Warmup: (performed from a standing start, only for experienced participants)

  • 10 Burpees (with 2 press-ups per rep)
Workout:  
  • 10 x 24kg Kettlebell single arm squat, clean and press.  Then swap sides.  
  • 1 clap push-up, 2 push-ups : repeat 10 times.
  • 20 Push-Ups (1 arm supported on kettlebell, 1 arm on floor) - swap sides halfway.
  • 10 Push-Ups (1 arm supported on Kettlebell, 1 arm on floor, 1 leg raised) - swap sides halfway
  • 40 step walking lunge, holding 24kg Kettlebell with one arm, swap arms halfway.
  • 3 sets of 7 Bench Presses (40-50% of 1 rep max)

Finisher:
 

 

* Substitute Dumbbell for Kettlebell if required.

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Monday
Aug162010

60 Second Interview: Frank Forencich (Exuberant Animal)

DateMonday, August 16, 2010 at 12:12 | by AuthorDarryl Edwards


 

Who are you?

I'm Frank Forencich and I'm the creator and lead trainer for Exuberant Animal, a performance training company in Seattle, WA, USA.

I write books and lead seminars on training, performance and health. 

 

What is fitness to you?

Fitness to me lies in developing an intimate relationship with the natural world, especially in vigorous movement. It's a complete and integrated experience that includes, not just muscle and cardio, but sensation, attention and spirit. 

What are your goals?

I'm currently offering Total Animal Training to a variety of clients including corporate, schools and private gyms. As we grow, I'll be looking to hire and train more trainers in the Exuberant Animal method.

What is one of your main concerns in relation to health?

My main concern is that people now spend far too much time indoors, insulated and isolated from the natural world. We are in serious danger of forgetting our connection and relationship to the earth. The health consequences of this de-natured lifestyle are immense.

What is your favourite exercise/activity?

I love barefoot running, partner-resistance training and big spiral moves with the Animal Stick, all of it outside.

Blog:

http://www.exuberantanimal.com

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Sunday
Aug152010

Fitness for Life

DateSunday, August 15, 2010 at 16:41 | by AuthorDarryl Edwards

I held a group workout session last Thursday night and one of the ladies was much older than the usual attendees.  For the purposes of this post I'll call her Dee.

She had previously come to watch a class to see if it was something she could do.  I explained the premise of the class and that its scaled to the individual.  However I warned that it wouldn't be easy.  

She looked around 70 years old, was in great physical condition and had no contraindications to exercise.

After a brief assessment she took part in the class.  Performing the warm-up and then participating in lots of bodyweight and medicine ball exercises, squats, balance work, push ups against the wall, jumping and running.  She rested as needed, but was keen to do as much as possible.  

At the end of the class, her feedback mentioned she had enjoyed herself and that she found this workout a great way to keep strong and active (as she wanted to do something to replace Ballet).  I then asked her a personal question:

Darryl - "Do you mind if I ask how old you are?"

Dee replied, "I'm 87 years old."

What an inspiration!  A fine example of the benefits of keeping active regardless of age.

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