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  • The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
    by Mark Sisson

    Usually we have to go back to basics to progress, this is a great place to start!

  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp

    "Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall

    An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan

    An insight into real, simple and nutritious food.  Insightful.

  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan

    An excellent, quick reference to the often confusing question : "What should I eat?"

  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain

    Much better than Cordain's first book "The Paleo Diet" for those who want to consider the impact of Paleo on athletic performance.

Monday
Aug022010

Workout: 300 (The Big Apple)

DateMonday, August 2, 2010 at 19:08 | by AuthorDarryl Edwards

 

Warmup:

10 minute Indoor Row

10 Push-Ups

10 Air Squats

10 Pull-Ups

Workout:*

12 rounds of:

5 x 60kg Deadlifts (132lbs)

5 x Pull-Ups

5 x Clap Push-Ups

5 x Sit-Ups

5 x Dumbbell Push-Up --> Squat Clean --> Push-Press

300 Reps in total.

*Aim to complete in less than 30 minutes

Finisher:

Rounds of 10, 20 and 30 second 100% effort Sprints

Several Knees to Elbows

Pull-Up Mountain Climbers

and Burpee/Tricep Dip/Pull-Up combos.

 


"Immortals... we put their name to the test." - Dilios

 

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Sunday
Aug012010

Fit at 50 - Merlene Ottey

DateSunday, August 1, 2010 at 23:00 | by AuthorDarryl Edwards

Merlene Ottey

Yesterday, Merlene Ottey made history being the oldest athlete to compete in the European Athletic Championships at 50 years old.  She now runs for Slovenia, rather than her native Jamaica - participating with athletes in their prime, less than half her age!

Her chosen role was running the final leg (anchor) of the 4x100m sprint relay.  An even more remarkable achievement given it is 30 years since she competed at the 1980 Moscow Olympics winning a bronze medal. 

She has clocked a 100m time of 11.50 seconds this year (a second slower than her personal best), looks fantastic at 50 and also wants to compete at the 2012 Olympics in London.  Although she is unlikely to be vying for medals in 2012 - I for one will be cheering her on.

"There are no limitations to age.  I'll always run.  It's the challenge that keeps me going" - Ottey

What an inspiration!

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Friday
Jul302010

Is this really what they feed to pigs??????

DateFriday, July 30, 2010 at 23:43 | by AuthorDarryl Edwards

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Thursday
Jul292010

Workout: Just Move

DateThursday, July 29, 2010 at 22:12 | by AuthorDarryl Edwards

Just for fun, do combos of:

Bear Crawls

Crab Walks

Crocodile Walks

Farmer's Run (1 x 32kg, 1 x 24 kg kettlebell)

Precision Jumps

Plyometric Push-Ups

Knees-to-Elbows

Hindu Squats

Hindu Push-Ups

play for 30-40 minutes.

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Wednesday
Jul282010

60 Second Interview: Chet Morjaria (FK.UK)

DateWednesday, July 28, 2010 at 21:59 | by AuthorDarryl Edwards

Who are you?

Chet Morjaria, founder and director of FK.UK  An organisation advancing functional fitness in the UK through collaborative events and education.

What is fitness to you?

Of course being functional.  To move and to perform for whatever you need, whenever you need to do it.  Fitness not just for life, but also other activities such as exercise and sports.

What are your goals?

Personally to see individuals getting the most out of life, in terms of the business - to help people do that.

What is one of your main concerns in relation to health?

The damage people are doing to themselves unknowingly.

What is your favourite meal?

Chicken (Nandos style)!

What is your favourite exercise/activity?

Picking up something heavy from the ground and moving it!

Website:

http://www.funckey.co.uk/

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Wednesday
Jul282010

VivoBarefoot - 20% discount (London)

DateWednesday, July 28, 2010 at 14:58 | by AuthorDarryl Edwards

Be quick!!  Until Monday 2 August 2010, you can purchase shoes in the VivoBarefoot range with a 20% discount (in London stores only).  Just quote "KINGS" at the checkout to obtain the discount.

I currently wear the VivoBarefoot running shoe the EVO.  I find these a great alternative to Vibram FiveFingers for everyday use, and an option for those who want to take their first steps into wearing minimalist running shoes.  A full review of my experience of the EVO (3 months use) will follow in a week or so.

 

My Evo's

Here are the current London locations:


Terra Plana 

64 Neal Street
Covent Garden
WC2H 9PQ
T. +44 (0) 20 7379 5959
E. [email protected]
view map   

Terra Plana
124 Bermondsey Street
London Bridge
SE1 3TX
T. +44 (0) 20 7407 3758
F. +44 (0) 20 7357 8565
E. [email protected] 
view map  

Terra Plana  
32 Brushfield Street
London
E1 6AT 
T. +44 (0) 20 7426 2158
E. [email protected] 
view map 

Terra Plana     
155 Kensington High Street
London
W8 6SU   
T. +44 (0) 20 7937 9405  
E. [email protected] 
view map 

Terra Plana Pop Up   
36 King's Road
London
SW3 4UD     
T. +44 (0) 20 7581 5764   
E. [email protected]

 

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Monday
Jul262010

60 Second Interview: Melissa McEwen

DateMonday, July 26, 2010 at 16:25 | by AuthorDarryl Edwards

Who are you?

 Melissa McEwen, a paleo blogger and web developer.

What is fitness to you?

Being able to meet any challenge in a wild environment.

What are your goals?

My goal is to rebuild my body to function more like a child, moving naturally.

What is one of your main concerns in relation to health?

Digestive Disorders (such as IBS), which I personally conquered via the Paleo Diet.

What is your favourite meal?

Bacon and Mayonnaise

What is your favourite exercise/activity?

Swimming

Blog:

http://www.huntgatherlove.com

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