Workout: 300 - Remember This Day

Monday, October 11, 2010 at 15:04
Darryl Edwards in 300, Alternative 300 Workout, Workouts

Workout: 300 - Remember This Day (Alternative 300 Workout)

Warmup:

• Fitness Explorer Warmup
• 300m row

Workout: 

• 50 Box Jumps
• 50 Push-Ups
• 50 Sit-Ups (M - 20kg kettlebell held above chest, W - 12kg)
• 50 Back/hip extensions (holding barbell plate on chest.  M - 20kg, W - 10kg)
• 50 Burpee (with 1 Push-Up)
• 50 Double Unders

300 Reps in total

Notes: Complete these 300 reps as quickly as possible, completing each set before moving onto the next exercise.

For beginners, please try the following: 300 (scaled)

300 - King Leonidas: "Remember this day, for it will be yours for all time."

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).