Workout: Just Hang on a Second
Monday, November 8, 2010 at 16:31
Darryl Edwards in Fitness, Workouts
Monday Workout: Just Hang on a Second
Warmup:
5 minute moderate
C2 row
Slow version of
Fitness Explorer Warmup
Workout:
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10 x single-rep
Pull-Ups
(each rep to last 10-20 seconds with full range of motion)
5 rounds of:
30 second
Dead Hang
(i.e. bottom of pull-up position, any grip)
30 second holding 1 kettlebell/dumbell above head (from 8kg to 24kg)
4 rounds of:
20
Jump Pull-Ups
20 second
Plank Holds
3 rounds of:
10
Salamander Press-Up
50 metre
Crab walk
2 rounds of:
10
Cliff Hangers
10
Burpee Press-Ups
50 step
Crocodile Walks
Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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