Workout: Tabata Thursday
Thursday, September 16, 2010 at 16:56
Darryl Edwards in HIIT, Kettlebell, Tabata, Workouts
Warmup:
Workout:
Tabata Intervals (20 minutes including rest periods)
- 20 sec 1 arm KB Clean & Press**, 10 sec Rest - (repeat for 8 rounds).
- rest - 30 sec
- 20 sec Press-Up, 10s rest - (repeat for 8 rounds)
- rest - 30 sec
- 20 sec Drivers, 10s rest - (repeat for 8 rounds)
- rest - 30 sec
- 20 sec standing start Long Jumps (max effort),10 sec rest - (repeat for 8 rounds)
- rest - 2m 30 sec
* KB = 16kg Kettlebell - male, 8kg - female, you can substitute dumbbells for kettlebells (but add 2kg).
** KB should touch floor in between reps, swap arms as needed.
Finisher:
Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
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