Eat for Health, Move for Life : The Paleo Lifestyle - Darryl Edwards - The Fitness Explorer

Workout: Climb, Jump, Crawl, Walk & Sprint!

Wednesday, September 8, 2010 at 20:23
Darryl Edwards in Bear Crawl, Crab Walk, Lunges, Primal Fitness, Workouts

Warmup:

10 Push-Ups
10 Air Squats
10 Sit-Ups
10 Pull-Ups
10 Tricep Dips
10 Bodyweight Rows
10 Walking Lunges

Workout:

4 Way Medicine Balls of Death (substitute with 30 medicine ball push-ups)
Cliff Hangers
40 metres Bear Crawl
40 metres Crab Walk
4 Way Medicine Balls of Death (substitute with 30 medicine ball push-ups)
20 rounds of Long Jumps (standing or one step start)
40 metre Walking Lunge (with 25kg Olympic Plate overhead)

Finisher:

20 metre, 20 metre, then 40 metre Drivers

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Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).

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