Workout: It's Spring (almost) - It's Saturday, Let's Play!
Saturday, March 12, 2011 at 17:26
Darryl Edwards in Outdoor, Primal Fitness, Workouts

 

A beautiful day today in London, sun was out and spring is definitely in the air!  The hour class soon became 2.5 hours of playing, didn't want it to end...

Warmup: 

Workout: (combinations of) --> 

* Alysia was a natural on the balance bench, video to follow.  

** Kirk's first attempt on the bench, great effort!  Kirk's also warming up for his pull-up matrix tomorrow - good luck : -->

http://www.thefitnessexplorer.com/home/2011/3/8/workout-pull-up-matrix-iv-advanced.html

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