Workout: Movement Monday III
Monday, March 28, 2011 at 12:41
Darryl Edwards in Movement, Primal Fitness, Workouts

I love my local park, recently found a small section with logs.  I now use for balance work and lifting.  It took quite a few attempts to lift this above head -  it's heavy that's all I can say.


Log - deadlift, clean & press

Warmup: 

Playout: (combinations of) --> 

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