Workout: Tabata Wednesday
Wednesday, September 4, 2013 at 11:22
Darryl Edwards in Fitness, Primal Fitness, Tabata, Workouts

 

Tabata Intervals (20 minutes including rest periods)

  • 20 sec 1 arm KB Clean & Press**, 10 sec Rest - (repeat for 8 rounds).
  • rest - 30 sec
  • 20 sec Press-Up, 10s rest - (repeat for 8 rounds)
  • rest - 30 sec
  • 20 sec Drivers, 10s rest - (repeat for 8 rounds)
  • rest - 30 sec
  • 20 sec Long Jumps or Vertical Jumps (max effort), 10 sec rest - (repeat for 8 rounds)
  • rest - 2m 30 sec

* KB = 16kg Kettlebell - male, 8kg - female
** KB should touch floor in between reps, swap arms as needed.

Finisher:

150 Jump Pull-Ups

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