The Fitness Explorer

Paleo for weight loss, performance and disease prevention. Read my full review here.

The impact of too much stress in our lives - impotence, obesity, heart disease and much more...

Usually we have to go back to basics to progress, this is a great place to start!

"Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and reasons why the high carb/low-fat diet doesn't work.

An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

An insight into real, simple and nutritious food.  Insightful.

An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is mainly for endurance athletes but an interesting read.