The Fitness Explorer

Paleo for weight loss, performance and disease prevention. Read my full review here.

Usually we have to go back to basics to progress, this is a great place to start!

"Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis.  Frankly, quite worrying..."

An inspirational read, whether you are a 'runner' or not.  This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.

An insight into real, simple and nutritious food.  Insightful.

An excellent, non-scientific common sense quick reference to the often confusing question : "What should I eat?"

An alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance.  It is mainly for endurance athletes but an interesting read.

First published in the mid 1990s.  Amongst other things, disputes the 'fat intake causes obesity' argument and reasons why the high carb/low-fat diet doesn't work.