Workout:
Tabata Intervals (21 minutes including rest periods)
- 20s Burpee w/2 press-ups, 10s Rest - (repeat for 8 rounds).
- rest - 60s
- 20s Fork Lift Truck, 10s rest - (repeat for 8 rounds)
- rest - 60s
- 20s All Out Sprint or Drivers, 10s rest - (repeat for 8 rounds)
- rest - 60s
- 20s Air Squats, 10s rest - (repeat for 8 rounds)
- rest - 2m
* The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery
Finisher:
- 150m Crab Walk