Workout: Tabata Tuesday
Tuesday, May 7, 2013 at 11:44
Darryl Edwards in Kettlebell, Tabata, Workouts

 

Workout: 

Tabata Intervals (21 minutes including rest periods)

The Tabata protocol requires maximum effort for 20 seconds and then 10 seconds recovery.

** KB = 16-20kg Kettlebell - male, 8-12kg - female

Finisher: 

Article originally appeared on Eat for Health, Move for Life : The Paleo Lifestyle (http://www.thefitnessexplorer.com/).
See website for complete article licensing information.