Paleo for weight loss, performance and disease prevention. Read the full review here.
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The Paleo Solution -
The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless EnergyUsually we have to go back to basics to progress, this is a great place to start!
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Slow Death by Rubber Duck: The Secret Danger of Everyday Things"Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis. Frankly, quite worrying..."
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Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never SeenAn inspirational read, whether you are a 'runner' or not. This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.
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In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's ManifestoAn insight into real, simple and nutritious food. Insightful.
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Food Rules: An Eater's ManualAn excellent, quick reference to the often confusing question : "What should I eat?"
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The Paleo Diet for AthletesAn alternative to Cordain's first book "The Paleo Diet" if who want to consider the impact of Paleo on athletic performance. It is mainly for endurance athletes but an interesting read.
Saturday, September 25, 2010 at 0:40
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