Tuesday
Sep282010
Workout: Tabata Tuesday
Tuesday, September 28, 2010 at 16:27 | by Darryl Edwards Tabata Tuesday:
Warmup:
Workout:
Tabata Intervals (20 minutes including rest periods)
- 20 sec Bear Crawl, 10 sec Rest - (repeat for 8 rounds).
- rest - 1 minute
- 20 sec Double Unders*, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20 sec Bar Muscle Ups, 10s rest - (repeat for 8 rounds)
- rest - 1 minute
- 20 sec Burpee Push-Up (2 push-ups), 10 sec rest - (repeat for 8 rounds)
- rest - 1 minute
Notes:
- Perform flat out maximum effort for the 20 seconds of work
- * - if you don't have access to a skipping rope, perform high knee jumps.
- Don't be alarmed if you can't last the full 20 seconds for any particular round. To be expected. :-)
tagged Bear Crawl, Burpees in Bodyweight Exercise, Fitness, Workouts
Bear Crawl, Burpees in Bodyweight Exercise, Fitness, Workouts 
Reader Comments (4)
Just done this workout at home but had to alter it slightly as I didn't have anywhere sturdy enough in my house to do the muscle ups. I swapped in Crocodile Walks and I have to say that I am shattered. The last few rounds on the high knee jumps and burpees were horrific. I am so disgustingly sweaty - excellent Darryl, once again you bring me to my knees with a simple but intense session. I finished this workout off with 150 situps (30x crunches\reverse crunches\oblique crunches\back raises) and 30 squats. No fight left in me now.
Great workout! Have you been chatting with my trainer? You two are definitely on the same page... Nice!
Kris
@krazy_kris
Fitness Explorer - wow! What a workout, got beasted doing this...
Great work all! I really love the Tabata protocol for training. Quick, fast and great results!