Usually we have to go back to basics to progress, this is a great place to start!
"Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis. Frankly, quite worrying..."
An inspirational read, whether you are a 'runner' or not. This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.
An insight into real, simple and nutritious food. Insightful.
An excellent, quick reference to the often confusing question : "What should I eat?"
Much better than Cordain's first book "The Paleo Diet" in my opinion for those who want to consider the impact of Paleo on performance.
Monday, July 19, 2010 at 16:40
3 sets of:
6 Deadlifts
6 Rows
6 Hang Cleans
6 Front Squat
6 Back Squat
6 Push Press
6 Push-Up
Barbell equivalent of 1/3 bodyweight.
Then complete 30, 20, 10 sets of Overhead Squats and Push-Ups
