Usually we have to go back to basics to progress, this is a great place to start!
"Think about the toxic chemicals you put onto your body, and are exposed to on a daily basis. Frankly, quite worrying..."
An inspirational read, whether you are a 'runner' or not. This book also investigates why expensive 'cushioned' running shoes increases the likelihood of injury.
An insight into real, simple and nutritious food. Insightful.
An excellent, quick reference to the often confusing question : "What should I eat?"
Much better than Cordain's first book "The Paleo Diet" in my opinion for those who want to consider the impact of Paleo on performance.
Sunday, July 4, 2010 at 14:33 A study earlier this year in ACE (American Council on Exercise) FitnessMatters reports that a 20 minute workout using Kettlebells can expend up to 300 calories. To put this into perspective this is twice the amount of calories burnt during a spinning or boot camp session.
The key is to utilise quick whole-body movements such as a kettlebell snatch and to maximise calorie expenditure using intervals.
