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I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England.  This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged which took place for the 3rd year running in Autumn 2016.

What is Primal Play? 

Eat for Health, Move for Life!

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  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." 
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

What is the Paleo Lifestyle?

Paleo Lifestyle 

The objective of the Paleo lifestyle is to pick the critical aspects of Paleolithic life that make a positive difference. We do not want to turn a blind eye to the medical and technological advances that have improved human health and well-being. 

The Paleo lifestyle includes a focus on eating real foods, appropriate supplementation, exercise and activity that promotes health, quality sleep, effective stress management, maintaining good health in a toxic environment, developing healthy relationships, and feeling a sense of purpose. People who live a Paleo lifestyle believe and experience that doing so will help them live healthier lives.

Integrating the best of our ancestral inheritance with the best of the present enables us to achieve optimal wellness.


The objective of the Paleo lifestyle is to pick the critical aspects of Paleolithic life that can make a positive difference in the modern-era. 

Darryl Edwards' TEN PILLARS of health.

  1. Follow The Sun
  2. Move Naturally
  3. Eat Healthily
  4. Sleep Deeply
  5. Interact with Nature 
  6. Manage Stress Appropriately
  7. Avoid Toxicity
  8. Live Slowly
  9. Engage with Community
  10. PLAY 

 

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For more details on Paleo and the Paleo lifestyle check out the book Paleo from A to Z - learn more at www.paleofromatoz.com