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FAQ > Exercises > Press-Up / Push-Up
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- Lie face down
- Keep your body supported by the balls of your feet
- Place your hands shoulder-width apart
- Push your feet together and keep them as far back as possible
- Keep the back straight and core braced
- Lower yourself until your chest almost touches the floor;
- Push up and straighten arms until you are back at the start position.
Last updated on May 25, 2011 by Darryl Edwards
