Workout: Play in the Park

Today I visited my local park (Ravenscourt Park) in West London and did a natural movement workout.

My workout was based around a combination of:

50-100m sprints;

Walking along beams (balance work);

Horizontal rope climbing;

Tree (Knee to Elbows);

Tree (Pull-Ups/Chin-Ups);

Jumping;

Climbing;

I am slowly building up my proficiency with some of the more technical work (as well as confidence).  But I am enjoying the process.  

It is also fantastic to have this great location a few minutes walk from my home.  I had so much fun - will be heading out again later today.