Workout: Tabata Tuesday VI

Warmup:

• 5 min moderate Row (cover around 1km)
• Fitness Explorer - Warmup
• Precision Jumps

Workout: Tabata Protocol

Perform 20 seconds work at maximum (100%) effort, followed by 10 seconds rest. 

• Sprint (or Treadmill Drivers) 20 seconds, rest 10 seconds;
• Deadlifts (bar only) 20 seconds, rest 10 seconds;
• Bear Crawl 20 seconds, rest 10 seconds;
• Air Squat 20 seconds, rest 10 seconds.

Repeat above cycle eight times,1 minute rest per cycle.

Finisher:

100 Burpees