Workout: 300 (in a Hotel, Motel or Holiday Inn)!

Workout: 300 (in a Hotel, Motel or Holiday Inn)!

Workout:

50 Salamander Press Ups

50 Air Squats

50 Crocodile Walk (1 step forward, 2 steps backward)

50 Lunges (1 forward, 1 backward, 1 left, 1 right)

50 Tricep (Chair) Dips

50 Back extensions

300 Reps in total.  Complete all reps of one exercise before completing the next.  Rest as required but aim for quality controlled, full range of movement rather than rushing for time.

Finisher:

30 Press Ups, 1 min 30 Plank

20 Press Ups, 2 min Plank

10 Press Ups, 1 min 30 Plank

Note:

Please scale all Fitness Explorer workouts to your current ability.  Get adequate rest and sufficient nutrition to fuel the activity and aid recovery.  Work hard but never sacrifice correct form.

Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.

If you are new to this type of exercise, try one of the beginner's circuits

Perform a warmup prior to activity, here's an example Fitness Explorer warmup

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