I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England. This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged which took place for the 3rd year running in Autumn 2016.
What is Primal Play?
Eat for Health, Move for Life!
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"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Wednesday, April 8, 2015 at 12:16 | by Darryl Edwards Marinated roasted salmon, cauliflower, stewed okra, sweet peppers, garlic and onion. #Paleo
Paleo Dinner in Paleo Tuesday, February 17, 2015 at 10:32 | by Darryl Edwards Paleo Dinner: Jamaican stew chicken with sweet pepper, kale and butternut squash. #Paleo
Paleo Dinner in Paleo Wednesday, January 28, 2015 at 16:07 | by Darryl Edwards Not so easy to get Paleo compliant food when travelling, especially on the plane. However here's some excellent airplane food that I was very fortunate to receive: sea bass, sweet peppers, tomato, plantain and mashed root vegetables. I also had a green mixed leaf salad with olive oil to accompany it.
This was travelling from London to Phoenix.
Paleo Dinner, Travel in Paleo Tuesday, December 2, 2014 at 12:11 | by Darryl Edwards 
Paleo Dinner in Paleo 
