I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, a paleo nutritionist and author of the books Paleo from A to Z and Paleo Fitness based in London, England. This blog documents my experiences with a Paleo lifestyle that has made me fitter and healthier in my forties than ever before. I am a contributor to Paleo Magazine and presenter at various symposiums globally such as Paleo:f(x), PrimalCon, AHS (Ancestral Health Symposium), Thr1ve.Me, and other events globally. I am also founder of the first Paleo conference in Europe, HEALTH Unplugged which took place for the 3rd year running in Autumn 2016.
What is Primal Play?
Eat for Health, Move for Life!
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"If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource."
-Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple
"This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
Saturday, November 19, 2016 at 13:30 | by Darryl Edwards 
Take a cue from nature. Make pandiculation, not static stretching, part of your daily routine and help reduce chronic muscle pain. Read the full article on Pandiculation on PrimalPlay.com.
Pandiculation, Primal Play in Primal Play Sunday, October 2, 2016 at 11:27 | by Darryl Edwards
Get fitter, stronger and healthier learning the fundamentals of Primal Play. Primal Play Method workshops are designed to provide an enhanced learning environment for attendees; transforming individuals and organisations. Training is open to anyone, with no previous knowledge or experience required. You will also have a lot of fun doing it!
Each workshop is a combination of physical movement instruction, team-building games, and discussions on health and well-being.
Find out more about the 1-day Primal Play workshop and register here:
Primal Play in Primal Play, Workshop Saturday, July 23, 2016 at 12:19 | by Darryl Edwards
Darryl Edwards, Primal Play in Fitness, Health, Primal Play Monday, January 11, 2016 at 20:14 | by Darryl Edwards Hi everyone PrimalPlay.com is coming soon, please sign up to the mailing list there to be kept up to date on the new dedicated to Primal Play website.
Primal Play in Primal Play 
