Workout:
6 rounds below for time (complete all reps of one exercise before moving onto the next).
- 10 Jump Pull-Ups
- 10 Sandbag Deadlifts (reset - i.e. set bag down after each rep)
- 10 Thrusters (Clean --> (Squat --> Press)
Aim for a time of under 10 minutes
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Recommended Weight:
Men: 25kg (Sandbag), 15kg (Dumbell)
Women: 15kg (Sandbag), 8kg (Dumbell)
Note:
Please scale all Fitness Explorer workouts to your current ability. Get adequate rest and sufficient nutrition to fuel the activity and aid recovery. Work hard but never sacrifice correct form.
Please visit the exercise FAQ for details on individual exercises or consult the advice of a registered exercise professional.
If you are new to this type of exercise, try one of the beginner's circuits
Perform a warmup prior to activity, here's an example Fitness Explorer warmup
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Darryl Edwards