I'm Darryl Edwards (aka The Fitness Explorer), founder of Primal Play, this website is no longer being updated - please check out www.primalplay.com for current details on my work, passion and lifestyle approach.

What is Primal Play? 

Eat for Health, Move for Life!

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Reading List
  • Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    Animal Moves: How to move like an animal to get you leaner, fitter, stronger and healthier for life
    by Darryl Edwards

    Animal Moves

    • improve strength, speed and stamina
    • increase mobility, flexibility and stability
    • look, feel and perform better

    Find out more and details on how to purchase at www.animalmovesbook.com

  • Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    Paleo from A to Z: A reference guide to better health through nutrition and lifestyle. How to eat, live and thrive as nature intended!
    by Darryl Edwards

    "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource.
    -Mark Sisson, best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple

  • Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
    by Darryl Edwards, Brett Stewart, Jason Warner

    "This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."

    -Robb Wolf, New York Times best-selling author of The Paleo Solution

     

  • 7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    7 Day Introduction to Paleo Fitness: Get Fitter, Get Stronger, Get Healthier in Seven Days. Move as Nature Intended.
    by Darryl Edwards
  • The Paleo Solution: The Original Human Diet
    The Paleo Solution: The Original Human Diet
    by Robb Wolf
  • Why Zebras Don't Get Ulcers
    Why Zebras Don't Get Ulcers
    by Robert M. Sapolsky
  • Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy (Primal Blueprint Series)
    by Mark Sisson
  • Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    Slow Death by Rubber Duck: The Secret Danger of Everyday Things
    by Rick Smith, Bruce Lourie, Sarah Dopp
  • Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    Wahls Protocol, The : A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
    by Terry Wahls, Eve Adamson
  • Protein Power
    Protein Power
    by Michael R. Eades, Mary Dan Eades, Mary Deans
  • Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
    by Christopher McDougall
  • In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    In Defence of Food: The Myth of Nutrition and the Pleasures of Eating: An Eater's Manifesto
    by Michael Pollan
  • Food Rules: An Eater's Manual
    Food Rules: An Eater's Manual
    by Michael Pollan
  • The Paleo Diet for Athletes
    The Paleo Diet for Athletes
    by L. Cordain
  • Vegetarian Myth, The
    Vegetarian Myth, The
    by Lierre Keith
  • The Second Brain
    The Second Brain
    by Michael D. Gershon
  • The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
    by Loren Cordain
  • Eat Drink Paleo
    Eat Drink Paleo
    by Irena Macri
  • Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    Cholesterol Clarity: What the HDL is Wrong with My Numbers?
    by Jimmy Moore, Eric C. Westman

Entries in London (13)

Wednesday
Sep162015

Over 25 speakers at this year's HEALTH Unplugged (London)

Some insights about the HEALTH Unplugged 2015 Conference taking place in London on the 31 October and 1 November 2015. With over 25 speakers, authors and movement coaches including myself, Jimmy Moore, Denver's Diet Doctor, Mark Sisson, Paul Jaminet, Dr. Terry Wahls, Sam Feltham, Dr. Tommy Wood, Dr Chatterjee, CJ Swaby, Jerry DhillonChristine Bailey and many more!

Get your tickets now for HEALTH Unplugged. There are a limited number of discounted tickets available until the end of 30 September 2015 - so don't forget to enter the promo codes - BLG-1DAY for a 10% discounted 1-day ticket or BLG-2DAY for a 15% discounted 2-day ticket. 

 

 

Tuesday
Jul072015

7/7 Ten Years On

7/7 - Ten years ago today.

I pushed my way past other commuters to make sure I got the last seat on the train to work. I felt 'smug' satisfaction about that! A few minutes later as the train was about to enter Edgware Rd tube station everything went black, there was a huge whooshing sound and the train felt as if it was about to derail. I felt as if these were my last moments of my life... After the dust had settled - there was a moment of silence, which very soon became screams, pain and anguish.

I had no idea at that time there had been a terrorist attack with the bomb exploding just metres away from my carriage (I was sitting just behind the driver). One of the first explanations given by the authorities was that a 'power surge' had occurred - who could have imagined what was about to unfurl on that day?

Even after ten years on it just seems like yesterday. It is an episode I will never forget - but I will also never take for granted every moment of life that I have remaining and the wonderful experiences I have cherished since then.

In memory of those who were killed and injured on that horrific day. 7/7. I'm lucky to be here!

News Item: http://news.bbc.co.uk/1/hi/uk/4671767.stm

Friday
Feb062015

Paleo Lifestyle Lecture at LCC - University of the Arts London

I am looking forward to taking part in Green Week 2015 next week, with Paleo nutrition lectures & Primal Play playshops at London College of Communication, University of the Arts London on Thursday 12 Feb 2015.

Free sessions available to the general public, details below:

Lecture: http://events.arts.ac.uk/event/2015/2/12/Paleo-Fitness-Lecture/

Practical: http://events.arts.ac.uk/event/2015/2/12/Primal-Play-Workshop/


 #PaleoFitness #PrimalPlay #Paleo

Monday
Oct202014

HEALTH Unplugged : 1st UK Paleo Conference : Sat 25 Oct 2014

We at HEALTH Unplugged can't wait for our event attendees to arrive. Working on initial stages of the 
final prep.! : Sat 25 Oct 2014 : www.healthunplugged.co.uk : #HealthUnplugged